🫀 HarHaathCPR — Free CPR Training Across India
🩸 HarGharSehat — Diabetes Awareness & Prevention
All Programs 100% Free — Join a Workshop Near You
हर हाथ जान बचा सकता है · हर घर सेहत
🫀 HarHaathCPR — Free CPR Training Across India
🩸 HarGharSehat — Diabetes Awareness & Prevention
All Programs 100% Free — Join a Workshop Near You
हर हाथ जान बचा सकता है · हर घर सेहत

Our Programs

Free training programs saving lives across India — CPR, diabetes awareness, first aid, and more

Flagship Campaign #1

🫀 HarHaathCPR — CPR Awareness

हर हाथ जान बचा सकता है — Every Hand Can Save a Life

Flagship Mission

India's First Nationwide CPR Road Trip

Two co-founders driving a Maruti Ertiga across 8 states — from Amritsar to Mumbai — conducting free Hands-Only CPR workshops in every city and village along the way. Teaching the 3-step technique that can save a life within 6 minutes of cardiac arrest.

Every year, over 10 lakh Indians die from sudden cardiac arrest. 70% of these happen at home. Less than 2% of Indians know CPR. HarHaathCPR is changing this — one workshop at a time.

8 States
Covered
52 Events
Planned
60 Days
On Road
100% Free
Always

What you'll learn: Check & Call 108/112, Push Hard & Fast (100-120 compressions/min), Don't Stop until help arrives. Good Samaritan Law awareness included.

Learn More About HarHaathCPR →
Flagship Campaign #2

🩸 HarGharSehat — Diabetes Awareness

हर घर सेहत — Health in Every Home

New Mission

Diabetes Awareness, Prevention & Management

India is now the diabetes capital of the world — 10 crore+ Indians live with diabetes today, and nearly 50% don't even know they have it. Most cases are deeply rooted in lifestyle and can be prevented, delayed, or better managed with simple daily habits.

HarGharSehat teaches Indian families how to recognize early warning signs, get tested at the right time, and adopt practical lifestyle changes — through free community workshops built around 4 simple pillars.

10 Cr+
Indians Affected
50%
Undiagnosed
4 Pillars
Approach
100% Free
Workshops

4 Pillars: 🧘 Yoga & Meditation · 🏃 Exercise & Movement · 🥗 Diet & Nutrition · 💊 Medical Guidance & Monitoring

Learn More About HarGharSehat →
More Programs

Supporting Programs

Beyond our flagship campaigns, we offer specialized training for every need

🩹

First Aid Training

Comprehensive first aid awareness covering everyday emergencies that anyone can face — at home, work, or on the road.

  • Wound care & bleeding control
  • Fracture & sprain management
  • Choking response (Heimlich maneuver)
  • Burns & electrical injury first aid
  • Emergency triage basics
Request Workshop →
🏫

School Safety Program

Age-appropriate life-saving education for students from Class 6 onwards and comprehensive emergency response training for teachers.

  • Student CPR awareness (simplified)
  • Teacher BLS certification training
  • Classroom emergency protocols
  • Anti-choking & injury response
  • Health & hygiene education
Request for Your School →
🏢

Corporate Wellness

Workplace health programs combining CPR training, diabetes screening awareness, first aid, and employee wellness education.

  • Workplace CPR & AED training
  • Diabetes risk assessment awareness
  • Stress management & yoga sessions
  • Office first aid kit usage
  • CSR partnership opportunities
Partner With Us →
🧘

Yoga & Wellness Workshops

Free community yoga sessions focused on preventing lifestyle diseases — diabetes, hypertension, heart disease, and stress-related disorders.

  • Yoga asanas for blood sugar control
  • Pranayama for heart health
  • Meditation for stress reduction
  • Morning routine design
  • All ages welcome
Join a Session →
🌾

Rural Health Outreach

Taking CPR and diabetes awareness to villages and small towns where medical help is farthest away and knowledge gaps are largest.

  • Village-level CPR workshops in local language
  • Diabetes screening awareness camps
  • Pamphlet distribution (Hindi/Punjabi/Gujarati)
  • Community health volunteer training
  • Good Samaritan Law awareness
Bring Us to Your Village →
📢

Awareness Campaigns

Digital and on-ground awareness drives through social media, pamphlets, standees, and community events to spread life-saving knowledge.

  • Social media campaigns (#HarHaathCPR #HarGharSehat)
  • Multilingual pamphlet distribution
  • Community event participation
  • World Heart Day / World Diabetes Day drives
  • College campus ambassador program
Volunteer With Us →
What to Expect

Workshop Experience

Every workshop is 30-45 minutes — free, engaging, and practical

⏱️

5 min — Welcome & Introduction

Who we are, campaign overview, why this training matters for you and your family

📊

10 min — The Crisis

India's cardiac arrest & diabetes statistics, why every minute counts, real stories of lives saved

🫀

15 min — Live Demonstration

Step-by-step CPR technique / Diabetes prevention pillars with practical tips. Hands-on practice with manikin for CPR workshops

10 min — Q&A & Practice

Ask questions, clarify doubts, practice techniques. Good Samaritan Law / diabetes monitoring guidance

🎖️

5 min — Pledge & Certificate

Take the awareness pledge, receive your system-generated pledge certificate, group photo, social media QR codes

Host a Workshop

Request a Free Workshop

For your school, college, office, RWA, or community — completely free

📋 Request CPR Workshop 🩸 Request Diabetes Workshop

We bring everything — trainers, materials, manikins. You just provide the venue and participants.

Every Hand Can Save a Life!

Join us in building a healthier India. Free CPR and diabetes awareness training for all.

🤝 Become a Volunteer📞 Get in Touch